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Wellbeing

Advice for parents on how to support children’s wellbeing

How to support your child’s wellbeing

Just as we teach children to look after their physical health we should also work on their emotional literacy, positive thinking and ability to manage their own stress

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Self-Kindness Pick and Mix

Author and children’s therapist Becky Goddard-Hill shares fun and quick ways to start self-kindness

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Helping kids find mindfulness at how through gardening

Author of YOU CAN grow your own food, Annabelle Padwick shares 5 ways that gardening can be good for children’s mental health

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What to do about bullying at school

According to Young Minds bullying affected 1 million young people a year, read our advice on how to identify bullying and what to do about it

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How to encourage journaling for mindfulness

Tips on how to encourage mindfulness and emotional wellbeing from the co-author of the Create Your Own series and Be Happy be You, Becky Goddard-Hill

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Four ways to boost teen’s happiness

Advice from Penny Alexander, parenting blogger and co-author of Be Happy Be You

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