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      How to help teens cope with life’s challenges

      How to help teens cope with life’s challenges

      Be Resilient Be You is a brand-new book, published by Collins, and written by well-being author and psychotherapist Becky Goddard-Hill. The book focuses areas where teens may need a little extra guidance and support to enable...

      3 min

      7 Ways to Support Your Teen's Digital Wellbeing

      7 Ways to Support Your Teen's Digital Wellbeing

      Although you may feel at times that your digital native knows more about the online world than you do, there’s actually still a lot you can teach them around their digital wellbeing. It’s important for you to be the...

      4 min

      Why should children start learning about mental health so young?

      Why should children start learning about mental health so young?

       How I Feel is packed full of 40 wellbeing activities to help you and your children explore mental health in a fun, accessible way. The range of activities allow your kids to talk more easily about their feelings...

      2 min

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